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Free Radicals

Some buzz words you may hear in the health world include “free radicals” and “antioxidants”. Have you ever wondered what they are and what they do? Free radicals are atoms, ions, or molecules with a valence electron (an unpaired electron in the outer shell). This unpaired electron makes them highly unstable and reactive. How Free […]

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Power Of Turmeric

Eating healthy is one thing, but ensuring your body is able to absorb the nutrients is a whole other story! Turmeric, native to India, has been used since ancient times as a color additive and as a household remedy for all kinds of aches and pains. Benefits: Anti-inflammatory Antioxidant Anticancer Antiseptic Immune System Booster Lowers […]

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