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Daily Detox Routine

Tongue Cleaning: Tongue Cleaning should be done first thing in the morning before brushing your teeth Removes toxins Reduces VSC (volatile sulfur compounds) which is responsible for bad breath Improves oral and digestive health We use copper Tongue Scrapers copper has been used for centuries for its antimicrobial ability Copper inhibits the growth of bacteria, fungi, […]

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Abhyanga is a daily oil massage often infused with herbs. Sneha is a Sanskrit word which has two meanings – oil and love. Isn’t it interesting that rubbing your body with oil as good as saturating yourself with love. So whenever you do abhyanga, it is advisable for you to love the act of giving yourself […]

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Dry Brushing

Dry brushing is exactly what it sounds like – brushing the skin while it is dry. Dry brushing is a simple, fast, inexpensive and easy way to detoxify your body. Our body is constantly detoxifying. The skin is the largest organ and the barrier between the onutside world and our inner selves. Removing dead cells […]

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